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45-60 Minutes
A recovery- focused session designed to reduce tension, improve mobility, support healing, and help the body function more efficiently.
May Include:
-Assisted Stretching
-Recovery Techniques
-Mobility work
-Soft Tissue- focused methods
-Nervous System Support
45-60 Minutes
A recovery- focused session designed to reduce tension, improve mobility, support healing, and help the body function more efficiently.
May Include:
-Assisted Stretching
-Recovery Techniques
-Mobility work
-Soft Tissue- focused methods
-Nervous System Support