Kinetics of Utah
recovery- Performance - nutrition
Move better. feel better. perform better.
Movement is Medicine
Movement is Medicine
Movement is Medicine Movement is Medicine
About kinetics of utah
Kinetics of utah helps athletes and active individuals improve movement quality, recover from injury, build confidence, and optimize performance through intentional, individualized care.
we believe movement is foundational to strength, confidence, recovery, and long-term performance. our goal is to help each individual move better, feel stronger, and return to the activities they love with confidence.
Meet the Founder
Kinetics of Utah was created with one mission in mind: helping people move better, recover smarter, and perform at their highest level — both physically and mentally.
Founded by a movement specialist and performance coach passionate about human performance, Kinetics of Utah combines corrective exercise, recovery strategies, athletic development, and personalized coaching to help individuals feel stronger, more confident, and more connected to their bodies.
The vision behind Kinetics started with a simple belief: true performance is built through intentional movement, consistency, education, and purpose. Whether working with athletes, active adults, or individuals recovering from injury, the goal is always the same — create long-term results, not temporary fixes.
Growing up around athletics and seeing the physical and mental demands placed on athletes inspired the creation of a system that goes beyond traditional training. Kinetics focuses on movement quality, muscle activation, injury prevention, recovery, confidence, and overall performance optimization.
Today, Kinetics of Utah works with individuals who want more than just workouts — they want guidance, structure, accountability, and a plan designed specifically for them.
Who we help
Athletes
Football Players
Cheerleaders
Dancers
Active Adults
Injury Recovery Clients
Youth Athletes
Individuals Looking to Improve Movement & Performance
Our Approach
At Kinetics of Utah, we take an individualized approach to movement and recovery. Every person moves differently, heals differently, and performs differently.
Our focus is not only on recovery and performance, but also on building confidence through intentional movement, education, and long-term body awareness.
what we offer
Athletic Performance
Performance-focused movement training designed to improve strength, mobility, coordination, and athletic ability.
Injury Recovery Support
Movement-based recovery strategies that help support healing, restore function, and improve body awareness.
Corrective Movement
Identify imbalances and dysfunctional movement patterns to improve efficiency, stability, and long-term performance.
Mobility & Stability Training
Improve flexibility, joint function, balance, and body control to move more efficiently and reduce injury risk.
Youth Athlete Development
Helping young athletes build confidence, body awareness, movement quality, and athletic foundations for long-term success.
Client Reviews
After undergoing 8 rounds of chemo for Non-Hodkins Lymphoma, and being completed drained of all my energy for an entire year I started asking around for Kinesiologist or Personal Trainer recommendations. I wanted someone that would work with my unique issues from post cancer weight gain and adrenal fatigue to my autoimmune neuromuscular disease.
I found Chelsi Sorensen through a recommendation from a trusted friend in the health world. After one 45 minute consultation phone call, I could tell we were going to be on the same page, and she would be able to understand how to work with me on an individual basis.
Not only did we tackle my physical needs, but we soon identified the connection between mental health and physical health and Chelsi was able to help me work through the emotional scaring left behind by cancer and other life events. Chelsi and I worked together almost 4 days a week for a year and then cut back a little to 2-3 days a week for another 6 months, and I can honestly say she was exactly what I needed during that time in my life.
I made huge mental, physical, and nutritional gains while working with Chelsi. She harnessed my own drive and dedication into the direction that it needed to go, in order to meet my goals.
-Former Client- Irvine, CA
I can't believe how good I feel with only 3 months with Chelsi. I was facing a present and future of decreasing balance, flexibility, along with increasing pain. Chelsi's knowledge and expertise have turned my biological clock back and set me free from pain relievers. I'm so grateful a friend recommended her!
-67 year old client- Franklin, TN
I first met Chelsi when I was six weeks post-knee replacement surgery. I had difficulty with swelling in the right replacement knee and right leg, pain, and my body was simply hurting all over. As a healthy, active, senior I was discouraged that my body was not healing as quickly as I expected and felt very vulnerable. Chelsi spent so much time with me assessing my body, areas of pain, weakness, swelling, overall discomfort as well as my state of mind. I began a journey of healing that day with Chelsi who spent an exceptional amount of time working to identify the sources of my pain, therapeutically working on me and quietly teaching/guiding me to a pathway of improvement. My knee and associated pain began improving immediately which helped my state of mind. We had weekly visits for a month, biweekly for a month, and now ongoing monthly sessions that continue to further my health journey.
Chelsi has incredible knowledge of body functioning and mechanics. As well and perhaps more importantly, she possesses an intuitive spirit that provides the ability to physically help the healing process as well as guide the mental component of healing that is so critical. I have never encountered a person with so much talent in helping people toward wellness while maintaining a compassionate humility toward the human experience.
-With gratitude, Linda- Franklin, TN
Services
60 Minutes
A comprehensive wellness and performance assessment designed to understand your goals, movement patterns, lifestyle, nutrition, recovery, and areas of discomfort. This session creates the foundation for your personalized plan.
Includes:
-Health & lifestyle review
-Goal assessment
-Movement/ posture evaluation
-Nutrition discussion
-Personalized recommendations
60 Minutes
Personalized nutrition coaching focused on improving energy, recovery, performance, body composition, and sustainable healthy habits.
Includes:
-Nutrition guidance
-Meal & habit support
-Lifestyle Coaching
-Accountability
-Supplement Education
60 Minutes
Performance- focused coaching designed to improve movement quality, mobility, strength, recovery, and overall physical performance.
45-60 Minutes
A recovery- focused session designed to reduce tension, improve mobility, support healing, and help the body function more efficiently.
May Include:
-Assisted Stretching
-Recovery Techniques
-Mobility work
-Soft Tissue- focused methods
-Nervous System Support
Service PAckages
Great for new clients beginning their wellness journey.
Includes:
-Initial Assessment
-2 Coaching Sessions
-Personalized Recommendations
Designed for active individuals focused on performance and recovery.
Includes:
-Initial Assessment
-4 Performance Sessions
-Recovery Support
-Progress Tracking
Focused on mobility, pain relief, recovery, and stress reduction.
Includes:
-4 Recovery Sessions
-Mobility support
-Lifestyle Recommendations
Comprehensive support for nutrition, recovery, and performance.
Includes:
-Initial Assessment
-Nutrition Coaching
-Performance Coaching
-Recovery Sessions
-Ongoing accountability