Kinetics Women
Strength- wellness- coaching
helping women build strength, confidence, and sustainable health through personal training, virtual coaching, and supportive community.
why women choose kinetic women
personalized coaching
Sustainable fitness habits
Accountability and support
In-home and virtual options
programs for every stage of life
Personal training options
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One-on-One coaching in the comfort of your home.
Perfect for:
Busy Professionals
Moms
Beginners
Women rebuilding strength
Benefits:
No commute
Personalized workouts
Professional guidance
Accountability and support
Train in a comfortable environment
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Expert coaching from anywhere.
Perfect for:
Women with busy schedules
Frequent travelers
Women outside Utah
Women wanting flexibility
Women seeking accountability
Benefits:
Live Zoom sessions
Personalized programming
Progress tracking
Flexible scheduling
Train from anywhere
Meet Chelsi
I created Kinetics Women because I believe health & fitness should help women feel stronger, healthier, and more connected to themselves- not overwhelmed by unrealistic expectations.
my approach combines strength training, mobility, recovery, wellness coaching, nutrition coaching, and accountability to help women build sustainable health that fits real life.
My passion for health and fitness began at a very early age and grew as i learned the needs for womens health in todays world and society. as i worked as a personal trainer in newport beach, ca for many years, i saw a need for women to understand balance in their health along with having a healthy relationship with their body, health and body image. i realized how different men and womens bodies are and found a love to educate and normalize the differences while also teaching women how to be healthy in their femininity and relationship with their body. after 20 years of experience as a personal trainer my passion continues to evolve.
whether you’re rebuilding strength, recovering from injury, navigating pregnancy or postpartum, or simply looking for support and direction, im here to help.
Kinetics Women's Community
Kinetics Women's Community
Kinetics Women
strength. nutrition. confidence.
build strength, improve nutrition, increase energy, and connect with a supportive community of women.
what you’ll receive:
Coaching
Workouts
Nutrition
Accountability
Community
What comes with the montly membership:
locked in founding member pricing
full access to all coaching calls
monthly workout programming
nutrition guidance
community support
accountability coaching
wellness challenges
only 10 founding member spots available
why women join kinetics womens community
many women know what to do.
they simply need support, accountability, encouragement, and a plan they can actually stick to.
kinetics women was created to help women build strength, improve their health, and create sustainable habits while being surrounded by a supportive community of women pursuing similar goals.
become a founding member
only 10 spots are available.
join today and lock in your founding member pricing.
coaching programs
(transformation focused)
For women who:
Feel stuck
Need direction
Are starting over
Want accountability
Includes:
Initial Assesment
Personalized workout plan
Weekly coaching check-in
Nutrition guidance
Habit coaching
Outcome:
Build momentum and establish healthy routines.
For women who want:
More structure
Better fitness results
Sustainable habits
Includes:
Everything from foundations
Progress tracking
Mobility programming
Recovery coaching
Weekly accountability
Outcome:
Increase strength, energy, and confidence.
Our premium offer-
For women seeking:
Significant change
High accountability
Deeper support
Includes:
Customized programming
Weekly coaching
Nutrition support
Lifestyle coaching
Direct messaging access
Outcome:
Create sustainable health and lifestyle transformation.
Personal Training
(highest touch service)
In-Home Personal Training
for local utah clients
Perfect for women who need guidance, accountability, and a structured fitness plan while maintaining independence between sessions.
Includes:
1 in-home training session per week
Customized workout program
Monthly progress review
Accountability support
Exercise modifications as needed
Best for:
Women with some exercise experience who need consistency and professional guidance.
A balanced option for women seeking greater accountability, faster progress, and ongoing support.
Includes:
2 in-home training sessions per week
Customized workout program
Progress tracking
Accountability support
Exercise modifications
Lifestyle and wellness guidance
Best for:
Busy women who want consistent support and accelerated results.
A high-touch coaching experience designed for women committed to transforming their health, strength, and confidence.
Includes:
3 in-home training sessions per week
Fully customized fitness program
Progress tracking and assessments
Accountability coaching
Wellness and habit support
Priority communication
Best for:
Women wanting maximum support, structure, and accountability.
Why in home training?
busy, overwhelmed, and struggling to stay consistent?
in home personal training removes the barriers that keep many women from exercising consistently. no commute, no crowded gym, and no guessing what to do.
you’ll recieve personalized coaching, accountability, and support in the comfort of your own home.
Virtual personal training
Train with expert guidance from anywhere. virtual training provides the accountability, structure, and personalized coaching you need without leaving home.
Perfect for women who need accountability, expert guidance, and a customized plan while working independently throughout the week.
Includes:
1 live Zoom training session per week
Personalized workout program
Monthly progress review
Accountability support
Exercise modifications as needed
Best For:
Women who are self-motivated but want professional guidance and support.
A great option for women seeking consistent coaching, increased accountability, and steady progress toward their health and fitness goals.
Includes:
2 live Zoom training sessions per week
Customized workout programming
Progress tracking
Accountability support
Wellness and lifestyle guidance
Exercise modifications
Best For:
Women who thrive with regular support and want to build strength and healthy habits more quickly.
A comprehensive coaching experience designed for women who want maximum support, accountability, and momentum.
Includes:
3 live Zoom training sessions per week
Fully customized fitness programming
Progress tracking and assessments
Accountability coaching
Wellness and habit support
Priority communication
Best For:
Women committed to creating lasting change and achieving their health and fitness goals with ongoing support.
Why choose virtual training?
virtual training offers the same personalized coaching and accountability as in person training with the flexibility to work out from home, while traveling, or from anywhere that fits your lifestyle.
benefits:
no commute
flexible scheduling
personalized coaching
accountability and support
train from anywhere
Reconnect with your body and mind as you escape the noise of everyday life.
Client Testimonials
after undergoing 8 rounds of chemo for Non-Hodgkins Lymphoma, and being completed drained of all my energy for an entire year I started asking around for Personal Trainer recommendations. I wanted someone that would work with my unique issues from post cancer weight gain and adrenal fatigue to my autoimmune neuromuscular disease.
I found Chelsi Sorensen through a recommendation from a trusted friend in the health world. After one 45 minute consultation phone call, I could tell we were going to be on the same page, and she would be able to understand how to work with me on an individual basis.
Not only did we tackle my physical needs, but we soon identified the connection between mental health and physical health and Chelsi was able to help me work through the emotional scaring left behind by cancer and other life events. Chelsi and I worked together almost 4 days a week for a year and then cut back a little to 2-3 days a week for another 6 months, and I can honestly say she was exactly what I needed during that time in my life.
I made huge mental, physical, and nutritional gains while working with Chelsi. She harnessed my own drive and dedication into the direction that it needed to go, in order to meet my goals.
rebecca- nashville, tn
Chels is great to work with. Her temperament is amazingly calming and energizing at the same time. I’ve had a few trainers and Chels is by far the best. My body is 100% stronger and leaner than I’ve ever been in my life. Hire Chels to change your life, you won’t be sorry!
sarah- Newport beach, ca
cathy- cottonwood heights, ut
Angie- Nashville, TN
ali- irvine, ca
